A high-fiber diet may improve blood cholesterol because soluble fiber binds to cholesterol and fiber-derived fatty acids reduce cholesterol synthesis. A higher fiber diet is recommended to have a healthy heart.
<h3>Higher fiber diet and heart</h3>
Dietary fiber can be divided into soluble fiber and insoluble fiber.
A higher fiber diet can help to protect your heart because soluble fiber binds to cholesterol, thereby helping to its excretion.
Moreover, fatty acids produced during soluble fiber fermentation can reduce cholesterol synthesis in the liver.
Learn more about dietary fiber here:
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