Answer:
A. 60 grams protein
B. 74 grams of protein
Explanation:
The amount of protein needed depends on weight and lifestyle. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound for a sedentary person. But the daily optimal intake for this same sedentary person is 0,8 grams of protein per kg of body weight. On the other hand hand, adults with a more active lifestyle need more protein in their body, the intake should be between 1,2 and 2,0 grams of protein per kg. For example, endurance runners need up to 1,4 and strength training athletes need up to 1.8 g of protein per kg.
The first step for calculating protein requirements is calculate the weight in kilograms, so we need to divide the weight in pounds by 2,2.
154lb/2,2= 70 kilograms
Then we have to multiply the weight in kg, times the number of protein needed per day, 0,8 for a sedentary healthy adult.
70kg x 0,8= 56 grams
Part A:
165-pound (lb) male who is healthy but sedentary
165 lb/2.2 = 75 kg
75 kg x 0,8 = 60 grams protein per day
Part B. Sarah is moderately active so we need to use a number between 1,2 and 2, since shes active but not very active we can use the 1,2.
136-lb/2,2= 62 kg
62 kg x 1,2 = 74 grams of protein
SWOT analysis is important for a new medical office for the following reasons:
1. It concentrates on the most important factors affecting the new business thus helping the business to identify its weakness and strengths.
2. It helps to address the identified weakness
3. It helps to capitalize on the strengths of the new medical company.
4. It helps to develop business goals and strategies to achieve business goals of the new company.
5. It helps the new company to identify and deter threats.
6. It will help the new medical company to identify its opportunities and to capitalize on them.<span />
212 marine iguans are left
2 and 4 should be correct
Answer:
- Oxygen
- The body cells
- Producing energy
Explanation:
We breathe in oxygen from the external environment. Oxygen passes into our lungs and is passed into the blood capilaries. Here it is carried to all the cells throughout the body.
It diffuses into the cells and is necessary for the final stages of energy production by aerobic respiration. Therefore, it is necessary for powering all cellular processes.
