If a pedestrian lane is properly used by the community, then, avoidable road accidents will be kept to a minimum. The same thing can be said if vehicle safety programs are being practiced by the members of a certain community. This will eventually lead to the preservation of life.
Apply ice for 20 minutes a few times a day
86 bpm
62 bpm
123 bpm
they are different bc of the things you are doing they take more amounts of oxgyen and your heart has to pump harder to get more oxygen to these places.
you can find your pulse by putting two fingers and pressing on your wrist...
hope this helps...
Water-soluble vitamins and their functions
Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.
A balanced diet usually provides enough of these vitamins. People older than 50 and some vegetarians may need to use supplements to get enough B12.
Overall very good for body growth and can be replaced for organic medicine.
