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makvit [3.9K]
2 years ago
12

Which of these organs aid in digestion? (Select all that apply.)

Health
1 answer:
ch4aika [34]2 years ago
6 0

Answer:

liver, gall bladder, and pancreas

Explanation:

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Explain positive coping skills for dealing with stress and anger
Nataliya [291]

Answer:

1. Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but non-confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout

Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse.

6. Stick with 'I' statements

To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework."

7. Don't hold a grudge

Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.

8. Use humor to release tension

Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

9. Practice relaxation skills

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

10. Know when to seek help

Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

Explanation:

Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

3 0
3 years ago
Read 2 more answers
2) Skin divers and swimmers sometimes purposely hyperventilate. Doping so doesn't increase the oxygen available to tissue. It do
Degger [83]

Answer: Intentionally hyperventilating will start a positive feedback loop in which the neural controls for breathing will be upregulated.

4 0
3 years ago
Is muscle size a major contributor to muscle strength? Let’s discuss! Back up with a good explanation. College level answer.
horsena [70]
The second point seems intuitive but there is a surprising lack of evidence showing that the increase in muscle size contributes to an increase in voluntary strength. If individuals increased both muscle size and strength, the conclusion is often that muscle growth played a role.
4 0
3 years ago
Read 2 more answers
What is the best source of Information for deciding whether a product meets your needs?
Effectus [21]

Answer:

The product's label is the right answer because it will tell you all the uses and directions for it. If your need is there, then it meets your need, simple as that.

8 0
3 years ago
Salina was terrified during the san francisco earthquake of 1989 (who wouldn't be!). for a couple of weeks after, she did not sl
Lunna [17]

Answer:

The correct answer is - acute stress disorder.  

Explanation:

Acute stress disorder is a disorder that occurs due to exposure to an extremely traumatic situation such as death threats or serious accidents. It is characterized by developing dissociation and severe anxiety with sleeplessness, fear and other symptoms however it ends within month.

Acute stress is one of common anxiety disorder and occurs due to the traumatic past.

Thus, the correct answer is - acute stress disorder.

7 0
3 years ago
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