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Nady [450]
2 years ago
13

What kind of personal goals are helpful?

Health
1 answer:
MatroZZZ [7]2 years ago
3 0

Answer:

<em>D</em>

Explanation:

<u>all of the above</u>

<u>they're all helpful.</u>

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What the best supplements claims to promote relaxation and relieve anxiety.
Misha Larkins [42]
Supplements that 'claim' to promote relaxation and less anxiety include

Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin  

However, there are more ways to relive or help relieve anxiety and stress like

Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses 
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive

I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
7 0
3 years ago
The first exercise during Strength Endurance training involves a traditional strength exercise, such as a bench press, that is p
Setler79 [48]

Answer:

c. Prime mover strength

Explanation:

Based on the information provided within the question it can be said that this type of exercise is done in order to elicit Prime mover strength. This refers to the muscles that act as the main source and help increase the individuals stability, endurance, muscle growth, and strength. This is why individuals try to work this out during strength training.

4 0
3 years ago
Match the following examples with the most appropriate level of Bronfenbrenner's Ecological Theory.
ra1l [238]
The first one is the answer
8 0
2 years ago
Am I socializing with my friends as much as I usually do?
boyakko [2]
I hope so! Having friends and being able to socialize with them is a very important part of mental health.
7 0
2 years ago
What are some components of a healthy diet?
stiks02 [169]

Answer:

D. All of the above

Explanation:

There are seven essential factors for a balanced diet: carbs, protein, fat, fiber, vitamins, minerals, and water.

I hope this helped!

6 0
3 years ago
Read 2 more answers
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