Answer:
The correct answer is option B. 60 minutes at least five days a week.
Explanation:
Children and teens should do a moderate level of 60 minutes or more of physical activity at least five days a week. This physical activity should be a moderate aerobic physical activity with high-intensity physical exercise at least thrice a week.
Further explanation:
Physical activity provides various benefits in teenagers and children such as muscle gain, helping relaxation, cardiovascular fitness, improving academic performance and developing social skills. Other benefits of the physical activities are improving endurance and stamina by different aerobic exercises.
The teens and children should do activities such as muscle-strengthening and bone-strengthening activities such as climbing jumping a minimum of 3 days a week each. Children and teens are generally hyper and active due to a short burst that helps in meeting their physical activity needs.
Learn more:
Vigorous activity brainly.com/question/1209683 ( answer by evadin2019)
The physical pyramid brainly.com/question/1146384 ( answer by evadin2019)
Keywords
Teen, children, physical activities, aerobic exercise, Exercise.
