Question

Advice school leavers on four stress management techniques to deal with psychological impact of unemployment

Answer 1

Addressing the four stress management techniques can be a positive strategy for counseling school dropouts to deal with the psychological impact of unemployment.

What are stress management techniques?

These are strategies used to reduce the psychological impact caused by a situation that can generate stress that evolves into a mental disorder. The four techniques are:

1. Avoid
2. Change
3. Accept
4. Adapt

Therefore, by avoiding stress factors, the individual can seek alternative solutions for certain situations, such as not dropping out of school and completing studies so as not to deal with future stressful consequences of this decision.

Find out more about stress here:

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