Not stretching before, lifting more then your max, improper form, dehydration and not eating, non stop movements can be dangerous
Knowing what you’re doing and the possible consequences can help you stay safe and prepared
Because your using and toning the muscles you will use for those sports that way when it’s time to play your body already knows what to actually do
Salt is good for you in small quantities because sodium, part of salt, is required to maintain your blood pressure and is important for your neurological system. However too much can be bad for you because your body will become dehydrated as salt absorbs water.
Focus on yourself but not to the point where it’s selfish
No. Because they made of different region and all has its own work.
Answer:
great thing and great your passion is 1 on the your life because of your nature ,good way to realize good think thankyou
