Defining an attainable, honest goal is the first step.
Answer:
Race is understood by most people as a mixture of physical, behavioral and cultural attributes. Ethnicity recognizes differences between people mostly on the basis of language and shared culture.
Explanation:
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VO2 Max is the most accuratemeasure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min). During exercise, the heart rate responds by increasing, as does the delivery of oxygen to the body.
