The answer is d. If you express how you feel (Reality) it will open peoples eyes or make them view things from a different point of view. Whereas if you just argue they will think that their right and won’t make an effort to see where you are coming from .
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When we do high intensity Exercise our heart rate increases, supplying more blood flow to the brain. The increased heart rate also increases our breathing, making us breathe harder and faster. As a result more oxygen is supplied in our blood stream, more oxygen reaches our brain. This leads to neurogenesis, which is the production of neurons. Research has indicated that physical Exercise increases neurogenesis in the hippocampus, brain area important for learning and memory. Additionally, Exercise also influences the neurotrophies, it’s the family of protein that aids in neuron survival, development and function. This leads to greater brain plasticity and as a result better memory and learning. Regular physical activity lowers the risk of developing cognitive impairment, such as dementia, including Alzheimer’s disease. This improvement from the exercise is for people with normal and also impaired cognitive health, including people with ADHD, schizophrenia, multiple sclerosis, Parkinson’s disease, and stroke.
Adolescence is the period between the beginning of puberty and adulthood and puberty is the phase where a child's physical and intimate characteristics start to mature.
<h3>What is adolescence and puberty?</h3>
Puberty occurs due to hormonal changes at a period of age in which child gets mature characteristics with respect to intimacy and physical development.
Puberty usually starts between age 7 and 13 in girls and 9 and 15 in boys. There are different characteristics of puberty for boys and girls.
Adolescence is the period between puberty and adulthood. It involves the physiological maturation in which person starts behaving like an adult.
Thus, the basic difference between adolescence and puberty is that puberty is the period of development of intimate and physical characters and adolescence is period between puberty and adulthood.
For more information about adolescence and puberty, visit:
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Im not sure what the question i cant see the options.