Answer:
Explanation:
the players are required to wear a rugby shirt (jersey), cleats aka "boots", and rugby shorts. Rugby shorts are made of a thick cotton. There is almost no protective gear worn. Most players choose to wear a mouthguard and some opt for a scrum cap, thin shoulder pads, and shin guards.
Answer:
Drinking water would be right
The entire cool down process shoulda. last between 5 & 10 min.
b. last between 15 & 20 min.
c. allow the heart to gradually increase in rate.
d. allow muscles to gradually increase in temperature.
the answer is A
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