I don't think a correction is necessary. Both parts of the sentence are already in the present tense. Plus, the use of "us" in the beginning of the sentence indicates a personal attachment.
Answer:
Habits are essential to our health. They can make or break your chances of achieving and maintaining our lifestyle goals such as sticking to an eating plan, exercising regularly, and managing diabetes/other medical conditions, along with increasing quality of life and promoting longevity
