Hi! I would describe this component in my own words by saying component is flexibility by saying that the three components of flexibility are muscle elasticity and length, joint structure and nervous system. Yes, these components of fitness are very important as they help us do the things in our daily lives. I would say the nerve system is more important than the rest with the joint structure coming in second place. We need the nervous system because they they transfer nerve impulses between the parts of our body. I hope this is what you were looking for, Goodluck!
<em>Hi !</em>
Cardiovascular exercise can<em> increase your resting heart rate.</em>
Answer: Arthritis is the inflammation of the joints
Answer: Physical strength
Explanation:
The main difference between outdoor and indoor games is that outdoor games usually are the ones that are requiring more physical strength and indoor games are usually ones that are requiring more mental ability.
Indoor sports can be dangerous if the person is using great physical strength because the person can hurt himself or get serious and dangerous injuries.
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