The complete statement will read, Complex carbohydrates are more beneficial to the body than simple carbohydrates because these types of carbs contain more overall nutrients.
<h3>Complex carbohydrates, and simple carbohydrates</h3>
Generally, Complex carbohydrates, are a type of carbohydrates that are produced from sugar molecules that are held together in long complex chains.
While simple carbohydrates are a type of carbohydrates that are split down fast by the body of the consumer to be utilized as energy.
