The AMDR for protein is 10 to 35% of the total calories each day.
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
Give the baby something to do and watch her. Do no let her put sand in her mouth if she does and you don’t do anything then she will think that is ok. Therefore she will do it again. So I suggest watching her but giving her something to do.
Example: go get your feet went and take the baby girl with you to get her toes wet too.
Give her a toy to play with. Play with her.
Etc.
I hope this helps!
