Chronic insomnia is conceived due to various problems like stress, depression, and sleep disorders like restless leg disorder.
Insomnia, in general, is a sleeping disorder in which a person is unable to sleep for an adequate period or experiences difficulty sleeping.
Insomnia can be of two types:
1. short-term insomnia
It lasts for a few days or weeks
2. Chronic insomnia
It lasts for 3 months or longer
Chronic insomnia can be characterized by the following:
● Difficulty in sleeping
● Falling asleep initially
● Waking up afterward at night
● Irritation
● Inability to get enough sleep and feeling tired after waking up
Cognitive behavioural therapy for Insomnia (CBT-I) or medications on doctors' advice may help treat the condition.
To know more about insomnia, refer to the following link:
brainly.com/question/14525690
#SPJ4
Increase productivity and become highly efficient with these habits:
Focus on most important tasks first.
Cultivate deep work.
Keep a distraction list to stay focused.
Use the Eisenhower Matrix to identify long-term priorities.
Use the 80/20 rule.
Break tasks into smaller pieces.
Take breaks.
Make fewer decisions.
Answer:
B, D and E r correct
Explanation:
At first, it is helpful to have a designated time and place to do exercises because the client will need to concentrate to do them correctly. Although improvement may take several months, most clients notice a positive change after 6 weeks of exercises.
MARK ME AS BRAINLIST PLZ I REALLY NEED IT
Answer:
In the absence of a vaccine, prevention of WNV disease depends on community-level mosquito control programs to reduce vector densities, personal protective measures to decrease exposure to infected mosquitoes, and screening of blood and organ donors.
Explanation:
Answer:
A hemostat to achieve matricectomy: the process of surgically or chemically destroying all or part of the base nail portion called the nail matrix.