Answer:
Maybe listening to some calming music or ASMR will help you sleep better. I also recommend turning down the brightness of any of your devices and using the night shift. I hope this helps! maybe drinking some water too. If none of that works I would recommend getting medication such as melatonin if you just absolutely cannot sleep :) do not be afraid to ask your parents for some. If you can't get medicine :,) just keep reaching out or researching.
Explanation:
Answer:
An electronic health record.(EHR)
Explanation:
The EHR, is a broader health information system which recorded both the normal traditional healthcare( hospitals and clinics) and the non -traditional healthcare.( e.g acupuncture, wellness information, patients behaviour and health education)
it is maintained by the patient , together with the health care providers.
it is both longitudinal and horizontal in its approach.
A.the intensity of the activity
