The circulatory system will carry the nutrients through the bloodstream.
the rugby player have most of benefits because they have much strength they have running skills tackle ideas and etc
if you like my answer then please mark me as brain list
Is there a question here? If it’s how he can get in more shape or exercise here my answer. Yoga is a great easy way to exercise but still have the weight-loss benefit. I would say to also consult a doctor there are things they can do.
Answer:
Observing your own actions and their effects.
Analyzing what you observe.
Strategizing an action plan.
Taking action.
