Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies wh
en we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems. When we don't move correctly and safely, the spine is subjected to abnormal stresses that over time can lead to degeneration of spinal structures like discs and joints, injury, and unnecessary wear and tear.
body mechanic refers to the way you hold your body when you move around. Proper body mechanics helps you avoid muscle fatigue and injuries as you walk,bend over,lift object or perform other activitiesof daily living.
