"As we mentioned post-workout nutrition requires two things: protein to aid in protein synthesis. Carbohydrates to help replace muscle glycogen ( and to enhance the role of insulin in transporting nutrients into cell)"
Answer: E). Both b and d
Explanation:
Operant behaviour or conditioning which is also known as Instrumental conditioning is a type of learning process in which the strength of an organism or individuals behaviour is modified by punishment or reinforcement either positively or negatively.
Operant behavior is said to be "Voluntary" because the responses of the organism are under its control.
Answer:
Explanation:
People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph.
Answer:
True
Women can work at a higher percentage of 1RM (1 Rep Maximum) than men can for the same reps (11)
Answer:
Time Management- The ability to use one's time effectively or productively, especially at work.
I usually use a planner listing all the tasks I need to do in that day. I also have an alarm set on my phone when a certain time is up or when it should start.
Explanation:
Yours might be different but I use/do these. Hope this helps!! :)
