Answer:
Correct options are (a), (b) and (c).
Explanation:
Water is the important component of the body. Human body consists of more than 60% of water. Most solutes and physiological mechanism depend on the water present inside the body.
The dehydration or loss of water can cause deadly disease in humans. It is important to maintain the hydration level of the body. The hydration status can be checked by the urine color as the light color indicates the enough amount of water in the body. Weight of the body before and after exercise also expresses the hydration status. The reduced saliva indicates the dehydration condition of the body.
Thus, correct options are (a), (b) and (c).
A doctors office, a school nurse, a family member.
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
