If someone I was helping has mental capacity but wants to do something unwise; I would talk to them about something possible
It will improve flexibility
Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.
Doing yoga on a regular basis will significantly increase our overall body flexibility
Ok so for the first one I believe 50,85 the second one quadriceps, third one before u go to bed, the 5th one is water