The right answer is meditation.
Meditation is a very ancient spiritual, mental and postural practice. During meditation, the individual comes to an introspection and a long reflection on himself.
Meditation finds its origin in the East, but also in the Buddhist tradition. The practice of meditation allows you to control negative emotions and refocus your mind.
Diffusion occurs because of the movement of molecules from
the region of higher concentration to the region of lower concentration. This
movement of molecules occurs due to a thermal motion. Diffusion normally occurs
between two compartments having difference in concentration. In case of fluid
it moves from the region of higher concentration to the region of concentration
until a balance is reached. The process of diffusion is very important for the
humans as well. The oxygen that humans breathe in gets diffused with the blood.