Post your favorite Dynamic warm-up and Static cool down activity along with directions on how to do each activity
2 answers:
Answer:
ExplanationExplanation:
2 . ( x + 2 ) + 3 . ( x + 3 ) = 4 . ( x + 4 )
Publique sua atividade favorita de aquecimento dinâmico e resfriamento estático junto com instruções sobre como fazer cada atividade
100 pontos por favor!!
Publique sua atividade favorita de aquecimento dinâmico e resfriamento estático junto com instruções sobre como fazer cada atividade
100 pontos por favor!!
Publique sua atividade favorita de aquecimento dinâmico e resfriamento estático junto com instruções sobre como fazer cada atividade
100 pontos por favor!!
Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
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