Jobs do sometimes decrease stress mostly on people that are jobless I am talking about the people that have a hard time finding a job but most of the time a job makes a person stressed a lot so yea a Job can decrease and increase stress it depends on the situation.
Exercise takes employees' minds off the stress of their job to focus on the task at hand. It also improves moods by increasing the production of endorphins, the brain's feel-good neurotransmitters. Employees feel valued when they think you're looking out for their health!
Healthier employees operating under manageable levels of stress will be happier and more positive, helping to maintain a strong, healthy workplace culture that's conducive to creativity and productivity. Less sick days: Stress is one of the leading causes of absenteeism in the workplace.
Competitive and empowering mindset helps athletes think they can achieve anything, along with the best and right tools. For example a football athlete thinks there's nothing he can't achieve because he has the agility, strength and physical fitness to play.
