Answer:
1. Help others 2.When they are sick or ill take care of them.
Explanation:
Answer:
calisthenics is the word you're looking for
To treat muscle cramps, it is important to relax the muscle. Stop any activity and stretch gently the muscles and to hydrate your body. Also, if muscle cramps is a regular occurrence then it is recommended to add more magnesium in the diet. <span />
