yes because supplements are meant to provide nutrients they are not complete food sources. Athletes with poor nutritional habits will not reach full potential. Adequate nutrients are important for tissue growth and repair which is required for athletes to have full recovery between practices and competitions.
Answer:
In addition to culture and gender, age plays an important role in influencing dietary choices. As a person ages, certain dietary modifications.
Explanation:
Answer:
Fruit= 1.5-2 cups
Fats and oils= 5-6 teaspoons
Dairy= 3 cups
Explanation:
In order to contract HIV, infected bodily fluids have to enter your system. Considering this, having sexual intercourse without a condom would definitely put you at risk for HIV if your partner has it.
Answer: A
Answer:
Although there are some variations among these four meats, typically healthy red meat is indeed a especially great provider of protein, folate, vitamin B6 , vitamin B12, phosphorus, zinc as well as magnesium, with 100 g supplying upwards of 25% RDI of such components.
Fish is loaded of omega-3 fatty acids including vitamins including such D as well as B2 (riboflavine). Fish is abundant in calcium as well as phosphorus and perhaps a abundant supply of nutrients such as copper , zinc, iodine, .
Soybeans are rich in protein which is therefore a healthy provider from both carbs as well as fat. Mycoprotein is generally a high source of protein with 11g per 100g, and fibre at 6g per 100g.
