Answer:
The best exercises for improving cardiovascular endurance are activities that elevate your heart rate and keep it elevated for a sustained period of time. According to the American College of Sports Medicine, these activities include fast-paced walking, running, cycling, swimming, cross-country skiing, jumping rope and in-line skating. By elevating your heart rate with exercise, you strengthen your heart, improve blood flow, burn fat and improve your body's ability to deliver oxygen and energy to working muscles. These are the hallmarks of cardiovascular endurance.
The behavioral activation system is associated wit PLEASANT MOOD. Behavioral activation system is neuro-behavioral system that control positive affect and stimulate appropriate behaviors in response to rewards based on personality factors. The system is associated with low to moderate arousal, pleasant mood and tendency to approach new objects.
Answer:
<h2>False</h2>
Explanation:
because while cleaning dishes we almost and everyday uses our hands because if we use harsh chemicals it may effect the food that in there of plates
Answer:
To lose weight and get healthy
Explanation:
Most people diet when they are unhappy about their weight and body fat and they diet to limit their food intake while excersice helps keep calore intake low.
