Answer:
1. Healthy for your heart.
2. Healthy for your mentality.
3. Live a longer more prosperous life.
4. Keep from being too obese.
Explanation:
Listening is an important skill for a leader because a leader has to know how to understand the needs and wants of the group. If a leader doesn’t listen then that leader is failing to represent the group.
Answer:
some stuff to consider when designing a cross training routine-
your goals
balancing your routine
inclusion of activities into routine
activities that can be used in daily routines
Explanation:
