There are several types of food that can fill you up for a while such as:
- Baked potatoes
- Legumes such as beans and peas
- Food high in fiber such as oats, barley, and whole-wheat bread
Food that fills you up quickly rank high in what is known as the Satiety index and these foods are generally recommended by dieticians because they help in weight loss.
They do this by keeping you full for longer so that you don't look for snacks which usually have high calories.
In conclusion, the foods listed above can keep you full and they are recommended.
Find out more about high fiber foods at brainly.com/question/2344032.
C HOPE IT HELPS BECAUSE SHE SAID THAT U R GOING CRAZY
Answer:
<h2><em /></h2><h2><em>The lithosphere includes the brittle upper portion of the mantle and the crust, the outermost layers of Earth's structure. </em></h2>
i hope its helpful
To comprehend let’s assume:<span>
<span>100 relatives as 100 tiles
Now, 90 Dutch people fills 90 tiles.
Since we require minimum common people as the question
suggests we need to make common tiles less in Number. </span></span>
<span>
80 German people fills 10 empty tiles and 70 Dutch people tile.
<span>Now 10 German tiles, 20 Dutch tiles and 70 common tiles.
Again do the same, fill non common tiles first with English. i.e.
10 German + English, 20 Dutch + English.
So only 45 Dutch + German + English.
</span></span>
<span>Hence 45 is the answer.</span>
Homo erectus is a species of archaic humans that lived throughout most of the Pleistocene geological epoch :)