1. Choose a task you'd like to get done
Something big, something small, something you’ve been putting off for a million years: it doesn’t matter. What matters is that it’s something that deserves your full, undivided attention.
2. Set the Pomodoro for 25 minutes
Make a small oath to yourself: I will spend 25 minutes on this task and I will not interrupt myself. You can do it! After all, it’s just 25 minutes.
3. Work on the task until the Pomodoro rings
Immerse yourself in the task for the next 25 minutes. If you suddenly realize you have something else you need to do, write the task down on a sheet of paper.
4. When the Pomodoro rings, put a checkmark on a paper
Congratulations! You’ve spent an entire, interruption-less Pomodoro on a task.
5. Take a short break
Breathe, meditate, grab a cup of coffee, go for a short walk or do something else relaxing (i.e., not work-related). Your brain will thank you later.
6. Every 4 pomodoros, take a longer break
Once you’ve completed four pomodoros, you can take a longer break. 20 minutes is good. Or 30. Your brain will use this time to assimilate new information and rest before the next round of Pomodoros.
Source: https://francescocirillo.com/pages/pomodoro-technique
the Pomodoro technique maximizes time and efficiency by blocking out a 25 minute interval to free yourself from interruption.
Answer:
A) maintain separate facilities for African-Americans and whites
Explanation:
The supreme court ruling in Plessy v. Ferguson allowed southern states to maintain separate facilities for African-Americans and whites.
The most notable is the atomic bomb. Roosevelt became aware that the Nazis were trying to develop one, so he started the "Manhattan Project" which was a group of elite scientists tasked with developing their own atomic bomb. They eventually succeeded, and in 1945, we dropped the bomb on Japan.
If the Pacific Ocean is shrinking (seafloor is disappearing) and the Atlantic Ocean is expanding (seafloor is being formed), the types of plate boundaries that must be involved in each location are A. Pacific Ocean, convergent; Atlantic Ocean, divergent. At convergent boundaries, denser land suducts beneath lighter land. In an ocean's case, the seafloor is always more dense than the continent it is colliding with. This means that the seafloor subducts beneath the continent and slowly travels back to the mantle. At divergent boundaries, volcanoes lining deep-sea trenches constantly erupt which forms land that moves onto each side of the trench thereby creating new seafloor.
