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Answer: Gateway drugs
Explanation: Gateway drugs refers to the fact that the use of a psychoactive drug is associated with a greater probability of using more drugs. The theory about these drugs has been around for a long time. These drugs are easily accessible and may seem harmless to some extent, but they create addictions, leading the person to want to consume something stronger.
Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse.
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