A woman currently gets out of breath while causally walking one mile in 30 minutes she wants to improve her fitness level
1 answer:
The women should walk a little each day to improve her stamina & to prevent getting out of breath. She should walk a little and gradually walk more each time.
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1. warm up drills
2. stretching
3. workout
4. cool down
hope this helps:)
Answer:
I really think it might be true? please look over lessons and whoever answers under me might be better than this answer.
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