Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
Answer:
The answer is A
Explanation:
You can't take the same test for every group of muscle.
You need to consider all the muscle groups and take the test as you go.
Which is the greatest physical benefit from jogging?
Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.
But, the greatest physical benefit from jogging is cardiorespiratory endurance.
Hope this helps, regards.
