During the menstrual cycle, what are the best at-home remedies for cramps?

Health

2 answers:

yawa3891 [41]2 years ago

7 0

Answer:

Nuts like walnut and almond

Explanation:

Nuts like walnut and almond are very useful home remedies for menstrual cramps. Nuts have a high content of Magnesium. Magnesium, in turn, promotes the absorption of calcium in the body which helps to reduce the menstrual cramps.

hope this helps

have an awesome day -TJ :)

cestrela7 [59]2 years ago

7 0

Answer:

-Taking a small dose of Advil, Aleve, or Tylenol if needed

-Drinking chamomile tea

-Use a heat pad or warm rag and rest it on your stomach for about 20 minutes

-Avoid fatty foods, salty food, carbonated drinks, alcohol, and caffeine

-Massage therapy with essential oils such as lavender, peppermint, rose, or fennel

-Drinking lots of water

-Having an orgasm

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