Answer:
think before you speak, wait until you are calm to express how you feel. take a "time out" to identify possible solutions to your problem. when speaking of the situation try to use "i" statements to avoid accussing people of actions. dont hold a grudge, it isnt healthy of anyone involved in the situation, you can try resolving the situation with humor, or in any way that seems fit.
sorry i cant spell but its fine
Answer:
Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person who is old or young as well. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems a lot easier you have more energy for the fun things in life. It is important to have something that you use as motivation in order to set your goals of being the healthiest you. It’s. Also important to make shore you have cool down time so that way you don’t overwork you self. As you start to workout more you should be able to workout more frequently without breaks and also increase the intensity of the workout to endure you be the healthiest you.
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