I'm not sure exactly what your looking for there but if you were to go upon the procedures to solve for the variable which is n in my work that would be your answer
You should always have a medical exam to make sure it's safe to begin exercising. This can prevent potential damages to your body, or keep current problems from becoming worse. Regardless of whether or not you are exercising, you should have a check-up with your doctor at least once a year.
Using the plate method for portioning food will enable the patient to receive all of the required daily nutrients and the amount of each food item. This method enables for a simple measure of the amount of food that should be served , so yh have a great day !