Answer:
Tanner stages in girls Age at the start Noticeable changes
Stage 1 :After the 8th birthday
Stage 2 :From age 9–11 Breast “buds” start to form; pubic hair starts to form
Stage 3 :After age 12 Acne first appears; armpit hair forms; height increases at its fastest rate
Stage 4 :Around age 13 First period arrive
it negative peer pressure because you starving yourself and when you began to eat, you body possibly will reject the food.
In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
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