A human most rapid growth both physically and mentally occurs at birth and 5 years old
Malnutrition refers to inadequate growth in an infant or child because of insufficient nutritional intake, inefficient nutrient absorption, or excessive energy expenditure.
<h3>Why does malnutrition occur? </h3>
The lack of nutrients supplied to the body leads to a condition called malnutrition. It happens when the diet of a person does not contain the appropriate amount of nutrients required by them.
Malnutrition is related to several socio-economic factors. These are
- Low income
- Difficulty in obtaining food
- Already existing physical issues.
Malnutrition also has several effects. These are
- Improper growth
- Alarmingly low weight
- Loss of body functions
Therefore, malnutrition is the condition referring to inadequate growth.
Read more about nutrient deficiency, here
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For Building Muscle, Getting “Toned,” And Improving How Your Body Looks… Resting 1-3 minutes between sets is probably ideal for you. The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
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