Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
Answer:
I think Eddy should handle the situation by trying to keep himself entertained by trying out simple tasks like solving a rubix cube , listening to music, drawing and more . Later, if he is ready to study he can start . Most importantly he should also have breaks in the middle of studying as it might make him feel exhausted and sleepy.
Answer:
D. all of the above
Explanation:
I feel like all of these situations would be good to learn self defense if it was to defend and not attack hence the name. (like you shouldn't go beat someone up if they are abusing their SO, but if something were to happen you should be able to step in).
Answer:
Driving at slower speeds than traffic flow is something you should advoid.
