You won't distract the driver as much, you'll start following more rules wearing seatbelt, etc.
1. Basic food groups
2. Protein
3. Dairy
4. Fruit
5. Grains
6. Oils and empty calories
7. Vitamin C
8. Vitamin D and A
9. Calcium
10. Dried fruits
11. Carbohydrates
No, I do not think it is the best way for them to be efficient.
<span>The glycolytic energy system gets activated when chemical reactions break down glucose. This chemical reaction turns glucose into a new compound called pyruvate. This is an anaerobic process but it does not directly utilize oxygen in the process. It is good for short and intense activities and this burst of energy only lasts at about two minutes.</span>
