Push ups
walking
running
jumping jacks
wall sits
It is not true when they say that when you
are older you need less sleep. Adults like children still need 7 to 8 or even 8
to 9 hours of complete sleep in order to feel rejuvenated for the next day.
Getting enough sleep helps the body to recover and to heal itself well in
preparation for the next challenging activities it needs to face. Studies have
shown that people who complete a sleep cycle tend to be more happy, fulfilled,
and alive.
<span> </span>
Answer:
B
Explanation:
The answer is B Bandwagon
The term refers to an exercise program in which a person varies his or her activities to develop balanced, total-body fitness is cross training.
<h3>Why it is important to an excercise?</h3>
Its important to exercise because even though people only exercise to stay fit, its also to stay healthy. Even if you are average weight, you still need to exercise.
Thus, cross training is the term.
To learn more about cross training click here:
brainly.com/question/26319327
#SPJ4
Not sure if this has answers or not but if I were to fill in that blank it would probably be Subjective since connecting spiritually happens to be based on personal experience/observation.<span />
