The answer to this question is false
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
In baseball is the action of a player acting as a baserunner who drops his body to the ground once he is very close to the base he is approaching and slide along ground to reach base
