3 years ago

!!!30 points and Brainliest!!! Define physical fitness and describe what it involves.

1 answer:

6 0

Answer:

It is to keep your body nice and healthy. Physical Fitness involves all different exercises to help from health issues, injuries, or just for fun. It all depends on what you want.

Explanation:

Evidence:

"Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability."

Hope this helps:)

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