Answer: I am a former RN. Too stay hydrated I first drink two large glasses of water in the moring. It's fantastic for your heart and if you like to research it is actually more energizing than caffeine.
Explanation:
From what i learned in nursing school is that you take your weight in pounds and divide by 2. That is how many ounces you need to drink on a normal day for cellular processes. If you are working out you need extra to replenish your body. say im 150 lbs, divide by 2 and i should be drinking 75 ounces a day if im not exercising.
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The answer you are probably looking for is attention
Answer:
I think that Reliable website, such as CDC.gov could give you importaint information about what you need to know about anything in the government and what the government. But at the same time, it could also be bad because they could bias and you want a nonbias website so that you can get information not just from one side.
But another one could be hospitals because you could ask the workers that work there what they think about your questions and get a couple peoples answers to get enough research.
