The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Answer:
In one day and average person should consume 2,300 milligrams per day but an average Americans on average consume 3,400 milligrams so the maximum amount an average person should consume is 3,400 milligrams per day
Explanation:
it should differ by person depending on size and weight also dependent on your Gender and your hydration status disease processes may dictate if you need more or less salt
have a nice day :)
Stress can actually improve your ability to concentrate and perform if the level is moderate. <span>Better concentration and focus makes life easier and more productive, and anyone can make it happen. Hope this answers the question. Have a nice day.</span>
