Say you would want to start eating healthier. You ask your parents or whoever goes grocery shopping in your family to buy less junk food and more healthy food. You can also ask them to keep you on the right track. Since there is less junk food in your house, your family would theoretically start eating better too.
The body utilizes ATP that is stored in the muscles to perform anaerobic exercises. ATP stands for Adenosine Triphosphate which is a complex organic chemical - the source of energy that keeps everything going. The ATP is used for many cell functions including transport work moving substances across cell membranes, mechanical work, supplying the energy needed for muscle contraction...
