Answer:
The easiest method toward gaining weight is simply by overeating!
Explanation:
Overeating is a strategic method towards body-weight gaining, as well as personal obesity.
An example of a long-term fitness goal would be “C”.
Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
