Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.

If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet

If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces

Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)

For complex carbohydrates, they are going to be measured by the bottom portion of your hands

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3 years ago

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Think of something in your life that you would like to change. It may relate to wellness or fitness. For example, you may want t

melamori03 [73]

Share your change if you feel comfortable doing so. If you’re not comfortable doing that, simply state that your change is important to you on a personal level.

I want a change in weight (gain).

What stage of change are you currently in?

Contemplation - The stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.

What about your thoughts or actions shows that you are in this stage?

I know I need to gain weight, but I still have many things to do, I don't have time for myself. That's what I think at least.

What would help you move to the next stage of change?

If someone started a routine for me and supported me along the way.

What would help you complete your goal?

Spending time on self-care.

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2 years ago