R- Rest (try to stay off of the injury for a few days)
I-Ice (ice the injury multiple times a day, but not directly to the skin).
C-Compress (compress the injured area with a elastic bandage, for example).
E-Elevate (elevate the injury adequately above the heart on a pillow).
hope this helps
Answer:
i think the most diffuicult thing in baseball is sometime when you go to throw a ball you could pull a musel or you could break a bone and how it affects the social is then if you get hurt the you let your entire team down because then they have to forfit a player for the next game until you heal
