Answer:
1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future
2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life
3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day
Hope this helped, have an awesome day! :)
Answer:
and cold showers can help your hair with frizz and it can help you feel cleaner and can benefit your skin and help with less irritation to your skin so your skin can get healthier
Explanation:
i just wanted to share this cause im sad and to help all yall i love kpop and please play chase atlantic on yall streaming platforms cause they have amazing music stan e'last cause they make great music and stan p1harmony for talent and last but not least don't be a toxic person if you have problems with some one then address the problem to their faces so then you can get what you need to get off your chest and DON'T BE A TOXIC PERSON
Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
