Well it depends on what you mean good judgement someone could have good judgement and still not prevent diseases having good judgement during sex can help but you but your partner might have a disease and you not know it which is why we can't completely be safe.
Meditating helps relax you
Answer : on a general note reading involves several brain functions, including visual and auditory processes, phonemic awareness, fluency, comprehension, and more. The same neurological regions of the brain are stimulated by reading about something as by experiencing it.
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Green Leafy Veggies and Oranges.
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