Answer:
Relaxation
Constructing an anxiety hierarchy
Pairing relaxation with the situations described in the anxiety hierarchy
- The first step of systematic desensitization is learning to relax. If an individual is afraid of something, e.g. spiders, he needs to learn to relax when he faces the object of his fear. A common relaxation technique is deep breathing or chest breathing.
- The second step. In this step of systematic desensitization, the patient is asked to list 10-15 triggers of a specific phobia or situation and rate each trigger from 0-10 where 0 represents no anxiety at all and 10 represents extreme anxiety. The patient will then rate each of the above steps from 0-10 according to the level of his anxiety.
- The third step.In this step of systematic desensitization, the patient is asked to imagine himself being exposed to his object of fear or a fearful situation. For the patient who is afraid of spiders, he is advised to close his eyes and imagine himself in a room alone with a huge spider. When he feels anxious, he is asked to practice the relaxation exercise. After each imaginal exposure, the patient is asked to rate his fear of spiders. When the patient’s rating for the fear drops to a specific value, the therapist moves toward the next step of the anxiety hierarchy. For example, the patient is asked to look at images of spiders or even a dead spider. The therapy continues until the patient feels no fear when he is exposed to real spiders. The patient is advised to practice deep breathing and other relaxation exercises whenever he is exposed to spiders so that his anxiety will gradually be replaced with relaxation.
Explanation:
Systematic desensitization is a form of behaviour therapy. Based on the principles of classical conditioning, the systematic desensitization technique is proved to be excellent in dealing with different phobias and anxiety disorder such as panic disorder.According to systematic desensitization, a learned response, e.g. fear of spiders, can be unlearned through classical conditioning and a new response, e.g. relax when seeing a spider, can be induced. For example, if a person is afraid of spiders and whenever he sees a spider, he feels anxious. His fear of spiders can be gradually “unlearned” by using the systematic desensitization technique. For example, his anxiety could be replaced by relaxation.
Systematic desensitization can be self-administered but it is advisable that the patient consults a therapist.
Answer:
it supplies between 100 and 2,000fibers. it varies depending on the size and function of the muscle
Answer:
If I'm not mistaken, your thumb is the only part of your body that has saddle joints. And with that knowledge understand that these bones in your saddles joint is responsible for the motion. Which is moving from back and forth and also side to side. These joints are free enough that they can make any motion in your body. They can also move 360 degrees and rotate with their own axis. These joints also are prone to being dislocated compared to other movable joints.
Techniques used to diagnose pancreatic cancer include ultrasound, computerized tomography (CT) scans, magnetic resonance imaging (MRI) and, sometimes, positron emission tomography (PET) scans.
Answer:
Dancing ,motor fitness and aerobic fitness.
Explanation:
Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, ...
